Categories
journaling, gratitude

Journaling, gratitude and 5 tips to help you practice daily…

During Covid, so many of us have had time to reflect on life (I’ve been doing lots of soul searching) and to appreciate the simple things.

Practicing gratitude is something I’ve introduced into my life daily. However, some days it can be difficult to practice when you’re not in the mood, or life just becomes too busy  and you have to dig that little bit deeper.

I also started writing a mood journal during Covid and I finish each entry with a gratitude list: finding it helpful to be more present and focussed.

5 Tips to help incorporate mood journaling and gratitude into your life.

1. Write, write, write… I find just putting pen to paper and writing in free flow helps to process any overwhelming thoughts and it’s good to let it out. Get yourself a good journal.

2. Try not to get too focussed on having to write everyday, but try to write as much as possible into your journal and always have the journal in a place where you can see it everyday (as a little reminder to write).

3. Write a list of 3-5 things you’re grateful for each day – or even thinking about it as you wake up in the morning or before going to sleep at night.  It can be the simple little things and can make such a big difference.  The more you practice, the more habitual it should become and part of your thought process…

4. Write in the same place each time you journal, so it becomes a habit over time. I write at the table and have my journal and pen in a little basket on that table, so I’m not trying to find where I left it (cuts out the stress of looking for it)

5. Date each entry into your journal and write down whatever mood you are feeling that day. If you are looking back over your journal, you can pinpoint what triggers certain moods. 


Journaling is good for your wellbeing – a great way to process your thoughts and to also document the ups and downs in your life. We all have those ups and downs – we’re only human after all.

Writing for me is cathartic.

Practicing gratitude each day is a great way to appreciate the little things – when you stop, listen to yourself and become more aware and present.

Do you journal and practice gratitude? And what works for you? 

I hope this post has been helpful to you and helps to incorporate journaling and gratitude into your life ❤🙏

Thank you for taking the time to read and happy journaling 😊

Categories
health and wellbeing

Clearing that morning fog, a healthy brekkie & spring!

During a time when lockdown feels like its never ending, you tend to forget the importance of nourishing the body and mind… Do you forget to drink some water? do you forget to eat a healthy breakfast and pack up on those fruit and veggies? I certainly do.

I’ve been a bit too fond of those chocolate treats during lockdown (I really have a sweet tooth) skipping breakfast and running on empty. Its challenging when you have nothing to look forward to during a global pandemic and all you want to do is turn to those snacks and chomp away!

Being a parent and running after two busy toddlers, I’ve recently started focussing on eating a good healthy breakfast to start the day with, and drinking plenty of water (I mix a pint glass with cold and a bit of boiling water as I find it easier to drink).

I feel so much better adding the healthy foods along with water – then you’re ready for whatever work you do throughout the day as well as having energy to run after your little cherubs!

Open those windows, let the fresh air in and circulate! Working from home and more time spent indoors means a fresh working environment is needed to help ‘you’ when you’re constantly confined to a new office space you’ve had to adapt to.

Spring is here, the evenings are brighter, those beautiful blossom trees and daffodils are flourishing, and as my little girls say “mummy, the birdies are singing!”


©️ 2021 Bernie Egerton connectwithpoetry.com

©️ 2021 Bernie Egerton, connectwithpoetry.com

Stay safe, keep smiling and rehydrate along with a good brekkie!



Haiku:

A withered flower

The seeds they grow and flourish

Blossom brighten shine

Bernie Egerton @ connectwithpoetry.com
Categories
relaxation

Visualization, connecting with nature and relaxation…

During a time when our busy lifestyle can make us feel tired, stressed and exhausted: taking time out for some mindful moments can help you to find that balance needed to reconnect with yourself. Visualization exercises are great for finding that balance needed and for a bit of ‘you’ time.

Connecting with nature:

A walk along the beach is so relaxing.  There’s something peaceful about being near the sea, listening to the swishing sound of that ocean, as your bare feet glides through those ripples. You can feel a sense of calm and connection to this beautiful environment, as you dip your toes into that water, feeling the smooth sand sinking under your grounded feet, being mindful throughout and soaking up that peaceful scene.

©️2020 Bernie Egerton
©️2020 Bernie Egerton

Its tough when you’re feeling anxious and trying to stay motivated and relaxed, especially during a global pandemic. Throughout lockdown, I found going for a brisk 20 minute walk outside and connecting with nature helped to clear my mind and reconnect with myself. Also being a mum, its important to have a bit of ‘you’ time, refreshing the mind and to relax if feeling overwhelmed.


©️2020 Bernie Egerton

Relaxation exercises are helpful if you are having trouble relaxing or sleeping. I’ve been practicing vizualization exercises on occasions where I struggle to fall asleep at night. Helping me to focus and relax while taking deep breaths throughout.


Visualization exercise:

The following technique, can help anytime when you’re feeling stressed. it can be very beneficial, especially after a busy day!

  • Close your eyes
  • Inhale deeply for 3 seconds
  • Exhale for 4 seconds
  • Visualize the soothing swishing ocean and the scene of that calming beach
  • Repeat, inhaling for 3 seconds and exhaling for 4 seconds

Deep breaths

Visualize

Relax…

Take some time out during periods of stress for relaxation exercises to recharge those batteries. You deserve it!

©️ 2021 Bernie Egerton