Cutting down on the crappy foods & a bit of exercise for a healthier me/you!

Hello you!

So for the past month I’ve been cutting down on all the sugary, fatty foods to lose a bit of my mama weight! I have to say I feel so much better and not as bloated (I love my bread & chocolate treats).

At first it’s tough, as I’m following a certain plan (not a diet) and your body is like “hey wheres my sugar and whats going on here??” But when sticking to plan & recognising the overall benefits it has to your health in the long run, it makes it easier to focus and plough on through with your weight loss journey.

Balance:

Being a Libra myself, its all about the balance! Making sure you get the ‘balance’ right with enough proteins, fats, carbohydrates, calcium and iron (the list is endless).

Also drinking plenty of water to flush out those toxins helps. Aim for 8 glasses a day they say (I like drinking a pint of cooled boiled water as its easier to drink)

White to wholemeal:

Changing the white breads to wholemeal, white pasta to wholewheat and adding unsalted/lighter butter to your diet for the extra fibre that your body needs.

Grilling instead of frying.

All these little tweaks to your diet aids your weight loss journey, making you feel better.

Lets not forget plenty of fruit & veggies!

Exercise:

Along with cutting down on the aul lockdown munching (done plenty of that over the past year!) I’m making a habit of going out for a 20-30 min walk everyday. Soaking up the beautiful outdoors, being mindful along with getting fresh air into my lungs. The best bit about it? Its free…

I know it sounds hard to cut down, but ‘you’ start to feel so much better and its just about tweaking your diet and adding plenty of water.

Now I’d like to add I’m no nutritionist but I’m sharing with ‘you’ whats helping me on my weight loss/healthier lifestyle journey. I feel so much better & plan to stick to it.

Hope these little tips help you! And please do comment on what helps you on your healthier lifestyle journey! Would love to hear.

Have a beautiful day, stay safe, be kind to yourself and ‘your’ body 😊

Thank you for reading 💖

A Bit of Amateur Photography, the Simple Things & a Haiku!

Hello you!

So another hobby I love is photography (amateur of course)… I’ve been getting to know my Cannon Digital SLR EOS 600D quite well during this bloody Pandemic!

I love messing about with settings, features, lighting & learning all about the different focus shots – like a child with a new toy!!

Now, by all means I’m no pro but its nice to sit down at a computer & edit those photos, adding the finishing touches. I’m sharing a few snaps from last year – when I was in Ireland with my little family and experimenting with Canon (along with a little haiku) 🥰📸


Life through a clear lens

Precious moments are captured

Pictures of beauty

connectwithpoetry.com

This past year has made us realise the importance of the simple pleasures in life, and how beneficial it can be to our overall wellbeing: now we’ve learned to slow down, becoming more mindful.

Have ‘you’ discovered new hobbies during the pandemic?

Have a lovely day, enjoying the hobbies you find fulfilling: if its being snap happy or the little luxuries ‘you’ are grateful for 🙏


Photos: ©️ 2020 Bernie Egerton

Reflecting on recent lockdown lifting, new-found hobbies and mindful moments!

So things are starting to slowly open up again in England. Evenings are brighter, weather is just so lovely and there really is a buzz around the place. How are you feeling? Are the many months in lockdown making you feel nervous about normality returning and visiting places again? Its only normal to feel this way if you do. Its been a tough year.

I’m not going to rush back to non-essential shops just yet, but I’m enjoying meeting up with friends again for leisurely walks outside in parks, with take away coffees and a bit of banter!

I’ve really enjoyed the reflective work and my new hobbies (poetry writing and cardmaking), connecting more with nature and appreciating things you really took for granted when life was full of hustle and bustle before the pandemic.

Once cases get to a very low level, I’m really looking forward to getting back home to Ireland and seeing my family again. I’m sure you also look forward to that day and where you and I are mask free – with social distancing no longer being part of our norm.

This pandemic has changed us all in so many ways, having to deal with a huge wave of events, losing loved ones and having the virus. Its a time of constant reflection, looking at the small but important stuff that makes a huge difference to all our lives.

Mindful moments:

Throughout the pandemic I’ve been practicing mindful techniques and just being more ‘aware’ of the moment and appreciating the simple, yet powerful things in life.

So much beauty is out there when you stop, look around and look up.

On a recent walk with my daughter we discovered this little bee burrowing in the ground, flapping its little wings and it really was amazing to watch. We both enjoyed that moment in a little area with lots of pretty flowers. Nature is ‘always’ there.


My little lady admiring the tall tree 🌳©️Bernie Egerton 2021

Daffodils are such lovely spring flowers 💐 ©️Bernie Egerton 2021

Busy burrowing bee 🐝 ©️Bernie Egerton 2021

Things are slowly going back to normal, new-found hobbies have surfaced throughout this pandemic and small mindful moments can be so precious.

Have a lovely day/evening, stay safe, keep smiling – look up and around you, enjoying those mindful moments ❤

What have you enjoyed during these strange times?


Some days are harder than others during a pandemic. Thats ok… You’ve got this, and beauty is around you!

Some days you think “I’ve got the hang of this new lockdown way of life”, then others you think its difficult. Missing your family, friends, a fun day out, and even a trip to the hairdressers (goodness, my roots are very ashen looking these days!) All the things you take for granted. Going out for a good blast of fresh air to blow off those cobwebs – really helps your soul. I love going for a walk, soaking up the outdoors and snapping a few beautiful nature pics along the way.



Here in England, all non essential shops are re-opening soon and outdoor dining – so it will make it that bit easier and hopefully avoid another spike in cases – lets remain focussed & optimistic

Breathe in that fresh air, notice all that beauty that surrounds you and go with each day as it comes. This is new to you and I, but we’re riding this storm together, learning and growing each day and have been for over a year now. Days filled with hope are here, now a vaccine is well and truly rolling out.


©️ Bernie Egerton connectwithpoetry.com

Sitting in the garden with a hot cuppa, a stroll in the park while the sun is shining and watching your family playing together: the simple little precious mindful moments that make a challenging time seem so much brighter. Focussing on whatever those ‘special’ things are, that make all the difference in ‘your’ life.

Be kind to yourself and be gentle to yourself. There is so much love and hope surrounding you during a time, when some days it really does feel like that light is harder to grasp. Some days are challenging, and thats ok. Focus on what gives ‘you’ joy.


©️ Bernie Egerton connectwithpoetry.com

Heres to the light at the end of that long pandemic tunnel getting closer each day.

Stay safe, keep smiling and keep writing!

What gets ‘you’ through these times of uncertainty? ❤