Atlantic Coast Ireland and Those Sunset Walks…

Hello you!

I wrote the following mindful/reflective poem using the writing prompt ‘tranquil paradise’! It was such a lovely prompt to work with: as it transported me back to when my hubbie and I were on hols in my homeplace in Ireland with our girls. We would do nightly sunset walks along the beach – when our girls were tucked up in bed back in nana & grandads. The beach was a stone throw away and it was such a lovely evening ritual. I grew up in this place & now realise how much I took it for granted.

With lockdown we haven’t been back home since last summer. But we’ll be back again within the next few months (all going well πŸ˜‰)


Poem

Sunset walks

Atlantic Coast of Ireland and
Those daily sunset walks –
Shimmers on the salty sea
Gold glistens as we talk
A Gentle breeze grazing my cheeks,
Sounds of swishing waves
Tranquil paradise: I dip my
Toes and splash away.
Feathers float in setting skies
Horizon mixed with glows
On a shore where I grew up
Such beauty as it shows
Surfers surf in paradise like
Dolphins play with waves
Serene sunset, Atlantic Coast
Sunset walks, those summer days


Have a lovely day and keep writing – it really is good for the soul πŸ™πŸ’«!



Mental health awareness week, soaking up the outdoors and a poem on kindness!

Hello you!

As it comes to the end of ‘mental health awareness week’ (mental health foundation UK – a very worthy foundation) and its promotion on connecting more with nature, I reflect on the importance of this awareness. I feel a strong connection to nature and it is so beneficial to my mental wellbeing – especially throughout these uncertain times that ‘you’ and I find ourselves in. I’ve connected vastly with the outdoors throughout this pandemic.

It sounds so simple and it is: stepping outside, soaking up the outdoors and all that beauty – while getting a good blast of fresh air in the process! I know the thoughts sometimes seem harder than the actual doing! But ‘you’ start to reap the benefits from doing so…

Onto that lovely word called ‘kindness’

I shared the following poem about being kind as one of my first blog posts (I’m 2 months blogging now, so still a newbie πŸ˜‰), and I’m sharing it with you again. With it being ‘mental health awareness week’ I think ‘kindness’ is so important and how a little bit goes such a long way. Its one of the first poems I wrote when I first started writing poetry during this pandemic.


Poem:

Thank you, it’s nice to be kind

A gentle smile, a heartfelt word, clears the cloud from my mind:
lifting me out of the darkest of places ‘thank you’ it’s nice to be kind.
A little text with those words ‘I’m here’ travels the length of the earth –
the racing mind slowly calms from every word and its worth.

In a world portraying so much anger yet still has so much beauty –
spreading kindness every day is undoubtedly everyone’s duty.
Be kind you say, how hard is this in a world with so much confusion?
kindness helps one another, without the fear and intrusion.

To someone in need a simple hello or even a chat over tea –
is the greatest gift for a person to thrive and also to somewhat feel free.
A withered flower blossom’s again and is no longer blind.
Lifting me out of the darkest of places, ‘thank you’ it’s nice to be kind.

Bernie Egerton June 2020


Kindness is so easy

Little gestures – heartfelt words

The ‘kind’ that matters

Connectwithpoetry.com

Thank ‘you’ for taking the time to read my post πŸ’–πŸ™. Be gentle and kind with yourself; may it be filled with lovely walks/jogs/cycles (whatever you enjoy) kindness and surrounded by the beauty of loved ones and nature 🌲🌱🌻

Have a beautiful day and keep smiling – you’ve got this πŸ™πŸ’«

Do you feel a sense of connection to nature?


Soaking up the beauty of nature πŸƒ


Family πŸ’– – outdoor adventures with our busy bees πŸ₯°

πŸ’–πŸ’–