Reminders, and a poem about the balance, changes you go through when becoming a mummy/parent!

Hello you!

I wrote the following poem a few months back after joining a poetry writing group for mums. Since the beginning of this pandemic (when I started writing poetry) most of my poetry was written about Covid and nature.

When I started writing about motherhood, it made me think of the changes you go through when becoming a parent. But also the pure joy and unconditional love that you have for your children.

Parenting is hard, its rewarding its full of surprises, its a pick & mix of emotions: and throwing a pandemic on top of it all? Well. But the laughs from your little people, their little funny ways tugs at those heart strings like nothing else. And you would do ANYTHING for them..

I often sit back & watch my 4 & 2 year old girls playing, to absorb those precious, precious moments, that flash by in an absolute heartbeat! Savouring the simple moments, that you will never get back. Hugging them to pieces: without the rushing about and before they tell you to ‘get off’.

If I’ve learned anything, its to stop trying to be a perfect parent (thats impossible), enjoy every moment and doing the best ‘you’ can is the very best ‘you’ can ever do.


Poem:

Reminders

I often look at the bride beaming down
from the canvas photo –
two stone lighter, a wife,
running enthusiast: not yet a mummy.
I often look at my tummy; it sits like a bag of wheat,
my thighs dimpled like an orange.
I often look at my ashen roots,
reflecting every bit of my years.
I often look at how I indulge in chocolate,
A withered flower blowing with those gales

The beaming bride? two stone lighter,
but gaining two of the most
precious gifts to run after.
My bag of wheat? Two beautiful little cakes were created.
My ashen roots? life doesn’t stand still
and there’s no cheating that
(a trip to the hairdressers does pretty well!).
My chocolate craving?
a tired mummy, lockdown mummy, craves that chocolate:
In a lower gear –
while sipping that obligatory glass of gin & tonic.

Reminders of life. A wife.
A mummy. Lockdown
and my birthing tummy.


So heres a toast to you as a parent, the juggling act that goes along with it & ‘YOU’ are enough.

Have a beautiful day, savouring those moments with your little blossoms & also being kind to yourself during the processπŸ™πŸ’–

Cutting down on the crappy foods & a bit of exercise for a healthier me/you!

Hello you!

So for the past month I’ve been cutting down on all the sugary, fatty foods to lose a bit of my mama weight! I have to say I feel so much better and not as bloated (I love my bread & chocolate treats).

At first it’s tough, as I’m following a certain plan (not a diet) and your body is like “hey wheres my sugar and whats going on here??” But when sticking to plan & recognising the overall benefits it has to your health in the long run, it makes it easier to focus and plough on through with your weight loss journey.

Balance:

Being a Libra myself, its all about the balance! Making sure you get the ‘balance’ right with enough proteins, fats, carbohydrates, calcium and iron (the list is endless).

Also drinking plenty of water to flush out those toxins helps. Aim for 8 glasses a day they say (I like drinking a pint of cooled boiled water as its easier to drink)

White to wholemeal:

Changing the white breads to wholemeal, white pasta to wholewheat and adding unsalted/lighter butter to your diet for the extra fibre that your body needs.

Grilling instead of frying.

All these little tweaks to your diet aids your weight loss journey, making you feel better.

Lets not forget plenty of fruit & veggies!

Exercise:

Along with cutting down on the aul lockdown munching (done plenty of that over the past year!) I’m making a habit of going out for a 20-30 min walk everyday. Soaking up the beautiful outdoors, being mindful along with getting fresh air into my lungs. The best bit about it? Its free…

I know it sounds hard to cut down, but ‘you’ start to feel so much better and its just about tweaking your diet and adding plenty of water.

Now I’d like to add I’m no nutritionist but I’m sharing with ‘you’ whats helping me on my weight loss/healthier lifestyle journey. I feel so much better & plan to stick to it.

Hope these little tips help you! And please do comment on what helps you on your healthier lifestyle journey! Would love to hear.

Have a beautiful day, stay safe, be kind to yourself and ‘your’ body 😊

Thank you for reading πŸ’–

Mental health awareness week, soaking up the outdoors and a poem on kindness!

Hello you!

As it comes to the end of ‘mental health awareness week’ (mental health foundation UK – a very worthy foundation) and its promotion on connecting more with nature, I reflect on the importance of this awareness. I feel a strong connection to nature and it is so beneficial to my mental wellbeing – especially throughout these uncertain times that ‘you’ and I find ourselves in. I’ve connected vastly with the outdoors throughout this pandemic.

It sounds so simple and it is: stepping outside, soaking up the outdoors and all that beauty – while getting a good blast of fresh air in the process! I know the thoughts sometimes seem harder than the actual doing! But ‘you’ start to reap the benefits from doing so…

Onto that lovely word called ‘kindness’

I shared the following poem about being kind as one of my first blog posts (I’m 2 months blogging now, so still a newbie πŸ˜‰), and I’m sharing it with you again. With it being ‘mental health awareness week’ I think ‘kindness’ is so important and how a little bit goes such a long way. Its one of the first poems I wrote when I first started writing poetry during this pandemic.


Poem:

Thank you, it’s nice to be kind

A gentle smile, a heartfelt word, clears the cloud from my mind:
lifting me out of the darkest of places ‘thank you’ it’s nice to be kind.
A little text with those words ‘I’m here’ travels the length of the earth –
the racing mind slowly calms from every word and its worth.

In a world portraying so much anger yet still has so much beauty –
spreading kindness every day is undoubtedly everyone’s duty.
Be kind you say, how hard is this in a world with so much confusion?
kindness helps one another, without the fear and intrusion.

To someone in need a simple hello or even a chat over tea –
is the greatest gift for a person to thrive and also to somewhat feel free.
A withered flower blossom’s again and is no longer blind.
Lifting me out of the darkest of places, ‘thank you’ it’s nice to be kind.

Bernie Egerton June 2020


Kindness is so easy

Little gestures – heartfelt words

The ‘kind’ that matters

Connectwithpoetry.com

Thank ‘you’ for taking the time to read my post πŸ’–πŸ™. Be gentle and kind with yourself; may it be filled with lovely walks/jogs/cycles (whatever you enjoy) kindness and surrounded by the beauty of loved ones and nature 🌲🌱🌻

Have a beautiful day and keep smiling – you’ve got this πŸ™πŸ’«

Do you feel a sense of connection to nature?


Soaking up the beauty of nature πŸƒ


Family πŸ’– – outdoor adventures with our busy bees πŸ₯°

πŸ’–πŸ’–

Glastonbury… A festival filled with love, peace, happiness and great music (in a time pre-covid)

Dont you just love a good festival? Did you have tickets booked that were cancelled because of Covid? Those days ‘will’ return and the memories are what make it so precious to look back on!

I’ve been to a few festivals back in my festival going days and the one that really stood out as having that ‘peace’ ‘love’ and ‘happiness’ vibe about it, was of course the famous Glastonbury festival! I also loved Electric Picnic in Ireland (a much smaller but beautiful festival), but Glasto was just up there as being one of those ‘WOW’ experiences – you will know if you’ve attended this great festival.

Glastonbury started in 1970 (named Pilton Pop, Folk and Blues Festival back then) and had around 1,500 people. Today it has over 200,000 attending and sells out within the hour – the panic of that morning to secure a ticket!!

There is so much you can say about Glastonbury – with its beautiful location in Worthy Farm Somerset: portraying that peace, love and happiness theme it so famously lives by. Vibes with outstanding views, (as you know if you’ve visited this gem of a place mud & all), the banter and exploring the many quirky and fun areas!

So many areas to chill out in, browse around while soaking up the glorious and incredible creative and artistic creations displayed throughout – before the music even starts.

Glastonbury festival overlooks an abundance of greenery in a farm dotted with thousands of festival-goers and is just so beautiful to stand back and embrace on the highest hill of the venue.

Every area is evidently put together with so much love and hard work displaying amazing themes throughout the farm.


Oh the joy after we set up camp β›Ί
Lots of creativity throughout!



Green farm fields!
Peace Garden – chilled out!

Even has a daily press – Dolly Parton was amazing!

Nothing like huddling around a camp fire as the night got chilly πŸ”₯

Festival of trust:

Everyone Is just in their element and so much trust is attached to a festival of such vast. From my own experience: I remember losing my bag with wallet, keys, phone and sunglasses in it (ok, a few ciders might’ve been involved) thought to myself “there is no chance of that being handed in”. I went to the lost and found area next day and couldnt believe my luck, when my bag was handed in and EVERYTHING was in it. That just showed the ‘trust’ and vibe of the place, making the experience even more special.



Dalai Lama Appearance:

His Holiness the Dalai Lama made an appearance back in 2015. It was so lovely to experience this as the crowd sang ‘Happy Birthday’ to him. As he left (as gracious as ever) he wished us a ‘happy’ life and that the sun would shine for us throughout the day. The minute he uttered those words the clouds split and out came that sun to a roaring crowd of festival-goers; it was such a magical moment!

Ley Line:

Glasto is meant to lie on a ‘ley line’, aligning monuments and landscapes – having an energy like no other. That is entirely up to the individual and what you believe. Whatever it is, it certainly has a powerful energy attached to it!

Glastonbury has everything, from family areas, amazing food stands from every type of food, meditation fields, circus, comedy, oh the list just goes on; too many incredible areas. It really is a place anyone would enjoy. Lets not forget the music that is added to this glorious event. Standing at the top of that Pyramid stage overlooking the farm and feeling that connection is powerful. Live bands belting out tunes to a crowd of music lovers – soaking up the vibes and connecting with each other!

Those days will return for any of ‘you’ itching to get back to festivals. My festival days are over but its the memories that live on in your soul along with the people, music, fun, laughter and beautiful Worthy Farm Somerset that I’ll forever be grateful for experiencing!


The famous Glasto wristband!

Beautiful lanterns at night 🌌

Thank you for taking the time to read my nostalgic festival post. What festivals have you enjoyed? Would love to hear 😊

As the famous Glastonbury vibe goes: may you have ‘peace’ ‘love’ and ‘happiness’. Stay safe, be kind to each other and enjoy belting out those tunes!!