Categories
mindfulness relaxation wellbeing

Mindful moments… Breathe, relax and visualise…

Haiku

Blossom petals fall

Look down at the gentle pinks

Blankets of pure bliss

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Mindful moments 🌸🌸

Gentle pinks 🌸🌸

Blossom trees are so beautiful!  Even more so are the blankets of pink stretched across lawns, drives and paths as the petals sofly fall. Little pieces of heaven when out walking – soaking up those mindful moments. Spring is such a beautiful, colourful time of the year 🌸đŸŒŗ


Inhale

Exhale

Visualise

Relax

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Take some time out for mindful moments!

Be gentle to ‘you’


Take a deep breath, visualise and relax

Have a beautiful, peaceful day. Be kind and gentle to you 🙏 🌸💐

And breathe!


Categories
relaxation

Visualization, connecting with nature and relaxation…

During a time when our busy lifestyle can make us feel tired, stressed and exhausted: taking time out for some mindful moments can help you to find that balance needed to reconnect with yourself. Visualization exercises are great for finding that balance needed and for a bit of ‘you’ time.

Connecting with nature:

A walk along the beach is so relaxing.  There’s something peaceful about being near the sea, listening to the swishing sound of that ocean, as your bare feet glides through those ripples. You can feel a sense of calm and connection to this beautiful environment, as you dip your toes into that water, feeling the smooth sand sinking under your grounded feet, being mindful throughout and soaking up that peaceful scene.

Šī¸2020 Bernie Egerton
Šī¸2020 Bernie Egerton

Its tough when you’re feeling anxious and trying to stay motivated and relaxed, especially during a global pandemic. Throughout lockdown, I found going for a brisk 20 minute walk outside and connecting with nature helped to clear my mind and reconnect with myself. Also being a mum, its important to have a bit of ‘you’ time, refreshing the mind and to relax if feeling overwhelmed.


Šī¸2020 Bernie Egerton

Relaxation exercises are helpful if you are having trouble relaxing or sleeping. I’ve been practicing vizualization exercises on occasions where I struggle to fall asleep at night. Helping me to focus and relax while taking deep breaths throughout.


Visualization exercise:

The following technique, can help anytime when you’re feeling stressed. it can be very beneficial, especially after a busy day!

  • Close your eyes
  • Inhale deeply for 3 seconds
  • Exhale for 4 seconds
  • Visualize the soothing swishing ocean and the scene of that calming beach
  • Repeat, inhaling for 3 seconds and exhaling for 4 seconds

Deep breaths

Visualize

Relax…

Take some time out during periods of stress for relaxation exercises to recharge those batteries. You deserve it!

Šī¸ 2021 Bernie Egerton