Categories
health and wellbeing motivation social media habits

Social media, the dreaded scrolling and 5 tips to help you when a break is needed!

Hello you!

Ah yes, social media scrolling!

I deleted certain social media apps many years ago and have never looked back. Yes, I was the type that checked in everywhere, posted all those amazing photos – showing the perfect life? Smiling your little heart out (when in reality I was probably having a bad day). Reality? because there’s no such thing as the perfect social media portrayed life.

We all have good days, crappy days and when you look online at a perfect social media life on those crappy days it makes you feel worse, doesn’t it? Why post all the good stuff. Unfortunately its the way social media rolls these days.

Selfies:

Selfies are huge (something I was never into), especially with younger people and the pressure to look a certain way (lets not start on filters), could be damaging to your wellbeing. Heck, back in my teenage years (I’m 40) taking a picture meant waiting until the film was actually developed to see how you turned out!! That was ok as you weren’t obsessed on taking hundreds of photos for the perfect shot.

Reflecting:

During this pandemic it has been a eye opener for ‘everyone’ and to reflect on what really matters. Being honest, open and kinder to each other and most importantly yourself. We are all human at the end of the day and this pandemic has us re-evaluating what matters.

Social media as a supportive environment:

I only recently set up a poetry social media account to connect with other poets/writers to share our work.  A brilliant community of supportive and encouraging writers.  However, the scrolling addiction reared its ugly head yet again.

You see, the thing is, when you have apps on your phone, the handiness you have to just click on it: next thing you know you’re scrolling for 10 minutes, 20 minutes, it goes on – when initially you just wanted to have a quick look ( great exercise for the thumb, but not the brain). You’re sucked in – down that bloody rabbit hole you go.

On the other hand, however, social media is extremely beneficial for businesses, small businesses, promoting ideas and connecting
with communities for hobbies and also support. Its all about finding that balance and keeping the scrolling to a minimum.


Top 5 tips to curb your scrolling habits – and what works for me.

1. Uninstall the apps from your phone.  I only have social media on my tablet now and only check in the evenings.

2. If  you dont want to uninstall apps from your phone turn the phone off – put it into a drawer or anywhere you dont have quick access to – and be mindful.

3. Turn off all those notifications.

4. Set yourself a time limit for social media use.

5.  Be aware of your habits when online. Always being mindful. Think to yourself is this really urgent?


Between portraying the perfect life, selfie obsessions and addictive scrolling habits: these five tips listed should help, if the scrolling gets a little bit out of hand, or you just need a social media break.

Go for a walk and absorb all that beauty. Read that book (the physical hardback/paper type)  instead of scrolling.  Partake in those hobbies you enjoy!

Have you control over your scrolling habits or has it got out of hand?

Thank you for reading my post!

Have a beautiful day and find the right balance!

Categories
health and wellbeing

Cutting down on the rich foods and a bit of exercise for a healthier you!

Hello you!

So for the past month I’ve been cutting down on all the sugary, fatty foods to lose a bit of my mama weight! I have to say I feel so much better and not as bloated (I love my bread and chocolate treats).

At first it’s tough, as I’m following a certain plan (not a diet) and your body is like “hey wheres my sugar and whats going on here?” But when sticking to plan and recognising the overall benefits it has to your health in the long run, it makes it easier to focus and plough on through with your weight loss journey.

Balance:

Being a Libra myself, its all about the balance! Making sure you get the ‘balance’ right with enough proteins, fats, carbohydrates, calcium and iron (the list is endless)

Also drinking plenty of water to flush out those toxins helps. Aim for 8 glasses a day they say (I like drinking a pint of cooled boiled water as its easier to drink)

White to wholemeal:

Changing the white breads to wholemeal, white pasta to wholewheat and adding unsalted/lighter butter to your diet for the extra fibre that your body needs.

Grilling instead of frying.

All these little tweaks to your diet aids your weight loss journey, making you feel better.

Lets not forget plenty of fruit and veggies…

Exercise:

Along with cutting down on the aul lockdown munching (done plenty of that over the past year) I’m making a habit of going out for a 20-30 min walk everyday. Soaking up the beautiful outdoors, being mindful along with getting fresh air into my lungs. The best bit about it? Its free…

I know it sounds hard to cut down, but ‘you’ start to feel so much better and its just about tweaking your diet and adding plenty of water.

Now I’d like to add I’m no nutritionist but I’m sharing with ‘you’ whats helping me on my weight loss/healthier lifestyle journey. I feel so much better and plan to stick to it.

Hope these little tips help you! And please do comment on what helps you on your healthier lifestyle journey. Would love to hear.

Have a beautiful day, stay safe, be kind to yourself and ‘your’ body.

Thank you for reading 💖

Categories
health and wellbeing mindfulness

Reflecting on recent lockdown lifting, new-found hobbies and mindful moments!

So things are starting to slowly open up again in England. Evenings are brighter, weather is just so lovely and there really is a buzz around the place. How are you feeling? Are the many months in lockdown making you feel nervous about normality returning and visiting places again? Its only normal to feel this way if you do. Its been a tough year.

I’m not going to rush back to non-essential shops just yet, but I’m enjoying meeting up with friends again for leisurely walks outside in parks, with take away coffees and a bit of banter!

I’ve really enjoyed the reflective work and my new hobbies (poetry writing and cardmaking), connecting more with nature and appreciating things you really took for granted when life was full of hustle and bustle before the pandemic.

Once cases get to a very low level, I’m really looking forward to getting back home to Ireland and seeing my family again. I’m sure you also look forward to that day and where you and I are mask free – with social distancing no longer being part of our norm.

This pandemic has changed us all in so many ways, having to deal with a huge wave of events, losing loved ones and having the virus. Its a time of constant reflection, looking at the small but important stuff that makes a huge difference to all our lives.

Mindful moments:

Throughout the pandemic I’ve been practicing mindful techniques and just being more ‘aware’ of the moment and appreciating the simple, yet powerful things in life.

So much beauty is out there when you stop, look around and look up.

On a recent walk with my daughter we discovered this little bee burrowing in the ground, flapping its little wings and it really was amazing to watch. We both enjoyed that moment in a little area with lots of pretty flowers. Nature is ‘always’ there.


My little lady admiring the tall tree 🌳©️Bernie Egerton 2021

Daffodils are such lovely spring flowers 💐 ©️Bernie Egerton 2021

Busy burrowing bee 🐝 ©️Bernie Egerton 2021

Things are slowly going back to normal, new-found hobbies have surfaced throughout this pandemic and small mindful moments can be so precious.

Have a lovely day/evening, stay safe, keep smiling – look up and around you, enjoying those mindful moments ❤

What have you enjoyed during these strange times?


Categories
health and wellbeing

Clearing that morning fog, a healthy brekkie & spring!

During a time when lockdown feels like its never ending, you tend to forget the importance of nourishing the body and mind… Do you forget to drink some water? do you forget to eat a healthy breakfast and pack up on those fruit and veggies? I certainly do.

I’ve been a bit too fond of those chocolate treats during lockdown (I really have a sweet tooth) skipping breakfast and running on empty. Its challenging when you have nothing to look forward to during a global pandemic and all you want to do is turn to those snacks and chomp away!

Being a parent and running after two busy toddlers, I’ve recently started focussing on eating a good healthy breakfast to start the day with, and drinking plenty of water (I mix a pint glass with cold and a bit of boiling water as I find it easier to drink).

I feel so much better adding the healthy foods along with water – then you’re ready for whatever work you do throughout the day as well as having energy to run after your little cherubs!

Open those windows, let the fresh air in and circulate! Working from home and more time spent indoors means a fresh working environment is needed to help ‘you’ when you’re constantly confined to a new office space you’ve had to adapt to.

Spring is here, the evenings are brighter, those beautiful blossom trees and daffodils are flourishing, and as my little girls say “mummy, the birdies are singing!”


©️ 2021 Bernie Egerton connectwithpoetry.com

©️ 2021 Bernie Egerton, connectwithpoetry.com

Stay safe, keep smiling and rehydrate along with a good brekkie!



Haiku:

A withered flower

The seeds they grow and flourish

Blossom brighten shine

Bernie Egerton @ connectwithpoetry.com