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New Year, Staying Present and Focusing on the Small stuff…

Hello there you and Happy New Year!

How are you feeling after the festive season? Are you glad to be getting back into a more structured routine?  I’m looking forward to getting back into a more healthier routine (too many sweets/tipples, but I enjoyed it all, and the banter that went along with it)
I had such a lovely time back home in Ireland catching up with family, and my brother who I haven’t seen in over 2 years due to Covid! I was grateful every day!

Present moment:

“It’s the feeling you get when you are able to be touched

By the simple things in life: watching a child playing,

The leaves falling from a tree”

Richard Carlson

When life stood tragically still in lockdown, I soaked up the outdoors, connecting so much with nature and my family.  I then started to crave nature and became more self aware. I soaked up those giggles from our girls; realising there is so much beauty out there and the free stuff like fresh air, fabulous beaches, sun sets and mountains: those breathtaking views is food for the soul!

When you stop striving for “perfection”, you  automatically start to slow down and realise all that beauty was right under your nose (while your mind was full of worry and busy from those to do lists, lots of unnecessary clutter taking up space in your mind)

Poetry outlet:

I wrote the following ‘etheree’ poem as a reminder to absorb those precious little moments…  Being present certainly is the way to do it. Sounds so easy doesn’t it? It is when you practice being present every day but you have to work on it, enjoying the simple little things in life, changing your thought process to a more “positive” way of thinking and being extremely grateful.

Grab it

It

Starts with

Fresh air. Free

Flawless. Simple.

But so powerful.

When you stop. Soak it up;

like sand soaking salty sprays,

gentle yet ferocious waves. The

present is all you have. Grab it, then

bottle it. Capturing every small bit!

Bernie Egerton

Enjoying that fresh air and watching the girls happy out at the beach!!
My eldest loves rolling down those sand dunes… Absorbing it all !

Growing from within, self-awareness being mindful and always learning; are the components to reaching that place of peace and happiness. Getting the most out of life for “you” and yours.

Work on ‘you’ and believe in yourself.  Trust me, the rest will follow!! 

Categories
acceptance growth poetry

Poem: Nineteen – that tricky age!

Nineteen – that tricky age

It was a tricky old age
No belief in myself
It was an awkward stage
Still finding the self

It was an age full of doubt
at what path to take
It was the age I was hurt –
Oh I experienced heartbreak

I was a sensitive girl
through those teenage years, 
Nineteen; was an age
That were full of fresh fears

It was a tricky old age
No belief in myself
Now the years have gone by
I’d say ‘dont be so hard on yourself”


This poem was written in response to a writing prompt ‘nineteen’ from the mum poem press writing club.

It was a lovely prompt to work with and I ended up doing a rhyme! I reflected back on those teenage years: It brought back lots of memories. It really is a challenging time being a teenager. It was also a time I experienced my first heartbreak (goodness me I was so upset at the time). It was a time of insecurities, low self-esteem, sensitivity and being extremely hard on myself – I’m sure you can relate?

I’ve certainly grown so much as a person since then ( life is a constant journey of growth). I turned 40 last year and as the saying goes ‘life begins at 40’…

I’m certainly at a stage now where life experience has made me learn, grow and to stop trying to please everyone and saying ‘no’ more (without feeling guilty). Being more confident with who you are as a person and self love/acceptance is so important for growth! But growth is a constant journey. Being mindful/self aware helps. Writing is also a huge part of that growth for me.

What was being 19 like for you?And have you changed/grown since then?

Have a lovely day and thank you for reading my post 💖