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health, inspiration motivation wellbeing

Atlantic Coast of Ireland, fresh air and soaking up the outdoors…

I was brought up in Donegal;  surrounded by fields, stunning beaches, mountains, sheep and cows. Breathtaking views…

Now, If you asked me about the Atlantic Coast when I was a teen (dying to move away from the place) I would have described it differently… Something along the lines of ‘it’s so boring and I really can’t wait to move to the BIG city’. Oh yes I loved moving to the big city at 18, for college, work, meeting new people, the nightlife and all that jazz. I had a great time (the mountains, beaches, sheep – not a second thought was given)

The importance of the outdoors and appreciating the ‘simple things’

Here I am writing a blog post about the Atlantic Coast of Ireland, older and wiser (ok, that might be debatable) as I’m visiting my family for a few weeks and it’s been over a year since I was last home (Covid wouldn’t allow and I now live in England)

Seriously though, I look out at the mountains every morning, I walk the beach every single day with my hubbie and girls (you can always wrap up) and I breathe in that fresh air.

I make sure I instill the importance of the outdoors and it’s beauty to my little girls as they grow. They absolutely love the outdoors (I love watching them skip through the fields like little lambs) There is nothing like a walk in nature to blow away those cobwebs. How I took it all for granted when I was younger…

Muckish Mountain ❀
Girls enjoying the hens, ducks and geese at my cousins farm
Happy out at the beach πŸ’–πŸ’–
Muckish is always there ❀
Moo
I love walking the beach at sunset…
Stunning πŸ’«
Tory Island in the background and still surfing/paddling at 9 pm
My other half soaking it all up β€πŸ’›


Take yourself outside and soak it all up… It’s the simple things in life and nature is always there. It really is good for the soul.

Haiku

Fresh air clears the mind

Warming the soul, the outdoors

Soaking up those views


Thank you for reading my post – have a beautiful day and fill up those lungs with plenty of fresh air. Go on, get that jacket on and go for a good brisk walk ❀

4 replies on “Atlantic Coast of Ireland, fresh air and soaking up the outdoors…”

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